10 day challenge anyone?

One of the things I’ve been trying over the last 6 months, and seeing direct benefits on stress levels, is practising ‘mindfulness’. Have you heard of it?
Continue reading 10 day challenge anyone?


Share: nutrients in order

These guys have ranked vegetables to show which ones really are ‘super’ foods. Kale is surprisingly not in the top 10!

Read more…


The Nutty Kind

We’re away on a family holiday! It’s been so nice to relax and enjoy each others company, eating, laughing and playing games.

Like many others, I’ve read about how hard it is to eat healthy while you’re away from home, and your own kitchen.

Continue reading The Nutty Kind


Meal plan for Amy

Ok real quick Ive done this one up for my sister!

Its a full weeks menu, with 6 days healthy and 1 day a little less healthy…

Continue reading Meal plan for Amy


Fish for Dinner

I name you ‘stack of de Nile’

Basil Lime Nile Perch with smashed sweet potato and broccolini


The lunchbox

Last weeks lunch box was overflowing!

  • Morning Tea: Homemade original hummus & carrot sticks
  • Lunch: salmon & sweet potato chick pea patties, with broccoli. + carrot & cinnamon almond meal muffin
  • Afternoon Tea: banana + mandarin
  • … Afternoon Tea 2: green smoothie, with macadamia nuts.

Talk soon!



Start anywhere, but it can be different.

The background bits and pieces to trying new recipes and why I don’t strictly stick to one diet or the other. I just want what is possible. And simplicity to repeat daily, has the most positives for health and the least negatives for IBS.

Some things changed for me about four months ago that took me by surprise, and since then I’ve been working towards getting out of the season that seemed to engulf me for a bit, and by the grace of God I’ve seen that change, and I’m the happiest I’ve been in a long time.

Continue reading Start anywhere, but it can be different.


The Number Machine

My memory is horrible so its great to be able to look back and have a few insights into whatever is going on, its also been great to celebrate progress and physically see change! I’ve had a few doctors appointments where I’ve told them Im tired and they’ve asked me how different things have been going, and I have absolutely no idea what to say, I literally couldn’t remember!

I’ve used a few different tools to try and track what my body has been going through, heres a couple of the customised versions I’ve made.

Continue reading The Number Machine


Meal plans

I’ve been doing a few different meal plans, and I’ve been chatting to a few people who might get some use out of the ones I’ve done. So I’ll work on getting them together to share with you all.

They’ll include:

  • a meal schedule (3 busy days + 4 quiet days with more prep time)
  • a shopping list
  • a prep list

Speak soon!



'make the ordinary extraordinary' Ricky Gervais