Category Archives: resources

IBS, Wheat Intolerance and Fibre?

I keep hearing that I need more fibre, but in my tiredness its taken me this long to look for it, heres a link for explaining the fibre we need, with examples

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The Number Machine

My memory is horrible so its great to be able to look back and have a few insights into whatever is going on, its also been great to celebrate progress and physically see change! I’ve had a few doctors appointments where I’ve told them Im tired and they’ve asked me how different things have been going, and I have absolutely no idea what to say, I literally couldn’t remember!

I’ve used a few different tools to try and track what my body has been going through, heres a couple of the customised versions I’ve made.

Continue reading The Number Machine

Meal plans

I’ve been doing a few different meal plans, and I’ve been chatting to a few people who might get some use out of the ones I’ve done. So I’ll work on getting them together to share with you all.

They’ll include:

  • a meal schedule (3 busy days + 4 quiet days with more prep time)
  • a shopping list
  • a prep list

Speak soon!

M