My memory is horrible so its great to be able to look back and have a few insights into whatever is going on, its also been great to celebrate progress and physically see change! I’ve had a few doctors appointments where I’ve told them Im tired and they’ve asked me how different things have been going, and I have absolutely no idea what to say, I literally couldn’t remember!
I’ve used a few different tools to try and track what my body has been going through, heres a couple of the customised versions I’ve made.
By Meg 