Tag Archives: ibsdiet

The Nutty Kind

We’re away on a family holiday! It’s been so nice to relax and enjoy each others company, eating, laughing and playing games.

Like many others, I’ve read about how hard it is to eat healthy while you’re away from home, and your own kitchen.

Continue reading The Nutty Kind


The lunchbox

Last weeks lunch box was overflowing!

  • Morning Tea: Homemade original hummus & carrot sticks
  • Lunch: salmon & sweet potato chick pea patties, with broccoli. + carrot & cinnamon almond meal muffin
  • Afternoon Tea: banana + mandarin
  • … Afternoon Tea 2: green smoothie, with macadamia nuts.

Talk soon!