Tag Archives: preparation

10 day challenge anyone?

One of the things I’ve been trying over the last 6 months, and seeing direct benefits on stress levels, is practising ‘mindfulness’. Have you heard of it?
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The Nutty Kind

We’re away on a family holiday! It’s been so nice to relax and enjoy each others company, eating, laughing and playing games.

Like many others, I’ve read about how hard it is to eat healthy while you’re away from home, and your own kitchen.

Continue reading The Nutty Kind