Tag Archives: tried and true

10 day challenge anyone?

One of the things I’ve been trying over the last 6 months, and seeing direct benefits on stress levels, is practising ‘mindfulness’. Have you heard of it?
Continue reading 10 day challenge anyone?

Advertisements

The Number Machine

My memory is horrible so its great to be able to look back and have a few insights into whatever is going on, its also been great to celebrate progress and physically see change! I’ve had a few doctors appointments where I’ve told them Im tired and they’ve asked me how different things have been going, and I have absolutely no idea what to say, I literally couldn’t remember!

I’ve used a few different tools to try and track what my body has been going through, heres a couple of the customised versions I’ve made.

Continue reading The Number Machine